Cleansing (Kriyas-Shatkarma)

Yoga Kriya

(12) Yogic Shatkarmas / Kriyaa ( cleansing techniques )

•Tratak, Neti, Kapalabhati, Dhauti, Nauli and Basti: six classical purification exercises for the eyes, nose, air passages, oesophagus and stomach, abdominal organs and large intestine. Explanation and demonstration of the exercises and their effects. Individual instruction

  • 1. Neti
    • a- Jala Neti
    • b- Rubber Neti
    • c- Sutra Neti
  • 2. Dhauti (Vamana)
    • a- Kunjal
    • b- Danda Dhauti
    • c- Vastra Dhauti / Bastra Dhauti (Cloth)
    • d- Vatsara Dhauti
    • e- Agnisara
    • f- Shankha Prakshalana
  • 3. Nauli
  • 4. Basti
    • a- Jal Basti
    • b- Pawan Basti
  • 5. Kapalabhati
    • a- Kapalabhati 1
    • b- Kapalabhati 2
  • 6. Trataka
    • a- External Trataka
    • b- Internal Trataka


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