Yoga Kriya
(12) Yogic Shatkarmas / Kriyaa ( cleansing techniques )
•Tratak, Neti, Kapalabhati, Dhauti, Nauli and Basti: six classical purification exercises for the eyes, nose, air passages, oesophagus and stomach, abdominal organs and large intestine. Explanation and demonstration of the exercises and their effects. Individual instruction
- 1. Neti
- a- Jala Neti
- b- Rubber Neti
- c- Sutra Neti
- 2. Dhauti (Vamana)
- a- Kunjal
- b- Danda Dhauti
- c- Vastra Dhauti / Bastra Dhauti (Cloth)
- d- Vatsara Dhauti
- e- Agnisara
- f- Shankha Prakshalana
- 3. Nauli
- 4. Basti
- a- Jal Basti
- b- Pawan Basti
- 5. Kapalabhati
- a- Kapalabhati 1
- b- Kapalabhati 2
- 6. Trataka
- a- External Trataka
- b- Internal Trataka