Osteoporosis - Silambam Asia

Osteoporosis

Created by: Guruji Murugan Chillayah.
Published: 14 June 2016 (Tue)
Last Updated: 17 November 2023 04:30 AM (GMT+8)

Osteoporosis Treatment

Osteoporosis:

• Osteoporosis is a condition in which the density of the bones reduces • This results in thinner and weaker bones • Such bones fracture easily - usually around the hip, spine and wrist Symptoms to look for:

• Pain in the lower or middle back • Hunched physique • Loss of height • Limited mobility Causes:

• Reduction of estrogen levels post menopause • Deficiency of calcium, vitamin D and phosphorus • Medical conditions like: o Over-active thyroid o Diabetes o Rheumatoid arthritis o Anorexia o Bulimia Natural home remedy using milk and sesame powder:

1. Take 1 cup warm milk 2. Roast and grind a handful of sesame seeds 3. Add 1 tsp of this sesame powder to milk 4. Mix well 5. Drink 3 times a day Natural home remedy using almond and cow/goat/soy milk:

1. Soak 7 almonds in water overnight 2. Peel the almonds the next morning 3. Blend them with cow's milk, goat's milk or soymilk 4. Consume this calcium-rich milk every day Tips:

• Broccoli is helpful as it is rich in calcium • Consume pineapples, pears and apples • Exercise to strengthen the muscles

NOTE : The intention of this article is only for information. It is not a substitute to any other standard medical diagnosis. For proper treatment, always consult a qualified Ayurvedic physician.